Extend Essay 2
Linxiao Fu
WRIT-1133
Instructor: Eric Leake
5/28/2013
Seafood Manifesto
“What does seafood exactly mean to me?” I have
been asking myself this question throughout this quarter. When I was thinking
about food, seafood always sprang into my mind immediately. As a traditional
person, though I would like to try different food cuisine with diverse culture
backgrounds, I still believe that seafood is always my favorite food ingredient,
and of course my first food choice. Further, I choose seafood not only because
I am a traditional person, but also attributable to the nutritional factor and
my profound emotions toward my hometown. As everyone knows, seafood contains a
large amount of valuable nutrients that highly benefit people’s health, such as
omega-3fatty acids, different trace elements and vitamins. And as a hometown
food, it also plays a vital role in my entire life because it has accompanied
me for such a long period since I can remember. Therefore, I believe that I
have to write a seafood manifesto to discuss how seafood do a fantastic job to protect
people from diseases, as well as deeply express my feelings about seafood by
representing my own experiences and the culture related to seafood in my hometown.
To begin with, Seafood plays a crucial role in human being’s healthy diet
as it provides people a considerable amount of different nutrients that their
bodies need every day. I can easily perceive the benefits of seafood form my
personal experiences without reading any scientists’ researches because seafood
directly helped me went through an extremely hard time successfully in my
childhood. I was a hospital regular when I was in primary school. My mother
took me to see the doctors several times every year, for I often had fevers
caused by seasonal influenza in spring time because of the special weather in
south east of China. I can still remember the tough time that I spent in the
hospital accompanied by antibiotic and other different drugs in March and April.
My mother became upset during that period because my situation did not become
better after we went to several hospitals including some best ones in Shanghai.
Fortunately, as I said in my first short essay, I became addicted to eating seafood
at that time because I was fascinated by my grandfather’s fantastic adventures
in the sea. Several years later, my situation became much better than before
without any help of drugs. I did not know the reason why seafood could help me
out of trouble, but from then on, I automatically relied more on seafood in my
diets.
As Toula Perrea reveals in his
essay “Decomposing the (seafood versus meat) evening meal decision-making sequence,”
that seafood products take a prominent position in the human diet due to their
beneficial effect on chronic degenerative diseases (Perrea). Wounding why
seafood can protect people from various diseases, I decided to search on the
Internet, and found many researches telling about the benefits about seafood.
Some health authorities and related organizations are very interested in persuading
people to have seafood frequently. Referring to the book “What’s so healthy
about seafood”, the Australian authority represents many evidences to demonstrate
that seafood in recent years has extent its image as a cornerstone of a healthy
diet, to more specialized roles in disease prevention, especially when heart
disease, stroke, cancer, diabetes and obesity are taken into account. For
instance, a famous coronary heart disease studies, conducted by Nordic
scientists in 1970s, concluded that Eskimos had one-tenth to one-third the
heart attach rate of Danes because those people often eat seafood. The seafood
lead them have much lower blood cholesterol, triglyceride and ‘bad’ cholesterol
(low-density lipoprotein, LDL) levels, and higher ‘good’ cholesterol
(high-density lipoprotein, HDL) levels than others (Australia Government, 7). What’s
more, in order to persuade Americans consume more seafood in their daily diets,
in their article, “What Should We Eat? Evidence from Observational
Studies,” Stephen M. Adams, and John B. Standridge state that
seafood can directly results in the reduced rates of a multitude of different
diseases in the United States of America, such as heart disease, cancer, stroke
and diabetes, which together account for 61% of all death in the US (Adams&Standridg,
P747).
Furthermore, compared with other dietary sources, such as eggs, milk,
beef, pork and chicken, seafood contains a higher quality protein and more comprehensive
nutrients. As Judy Sheeshka and Elaine Murkin elaborate
in their essay "Nutritional Aspects of Fish Compared with Other Protein
Sources,"
Fish (both lean and fatty) is one of the few foods that contain n-3(omega-3) fatty acids, a class of fatty acids that are essential
for the development of the nervous system and that may have other beneficial
health effects. Calcium, iron, zinc, vitamin A, niacin, vitamin B6, and vitamin
D tend to be low in U.S. diets; fish supplies all of these vitamins and
minerals, in addition to others. (Sheeshka& Murkin, p397).
So as a protein source
that has low saturates fat content and can contribute to calorie-controlled weight
loss diet, seafood can be more helpful for people to get the necessary proteins
as it replaces high-fat sources of protein.
However, opponents may argue that many main
nutrients that we get form seafood are available through health care products
now, and it is more convenient for people to take finish oil capsules every day
than having seafood in their diets. With the fast paced development of
technology and science, people can easily get rid of complicate food materials
by simply taking various kinds of nutrients. However, I totally disagree with
this idea. After taking this course, I realized that food not only represents a
simple definition for people get to energy and nutrients, but also embodies
more sophisticated contents about value, culture, and even people’s emotions. My
home is seated at Shenjiamen Town, Zhoushan Archipelago, which is the fishing
industry capital of China. And now Bergen Harbor in Norway and Callao Port in
Peru, Shenjiamen port are named the three most popular fishing ports in the
world (Zhoushan Government). Initially, my hometown was just a barren island;
however, after several centuries struggling, our ancestors not only changed
people’s living environments, but also developed a distinctive culture spirit here.
Though the ocean leads people to recognize how tiny they are; however, this feel
not brought people in my hometown depress, but stirred up their courage to conquer
all the obstacles in front of us. The pioneering spirit of adventure is one of
the most influential spirits, which encourages Zhou Shan people to fight with
the endless ocean when they left home for fishing because in order to stay in
the sea for months, fishermen have to go through sinister storms or even other
worse situations successfully. These experiences foster people's spirit of
adventure, and lead navigation to become a brave career. Fishermen all regard seafood
as their lives, and ocean as their home. They can go wherever to catch fish. Fishermen
in my hometown also pay attention to the spirit of solidarity. It is always
full of risk for fishermen sailed into the sea, which contribute ancestors in
this island to stick together, to closer cooperation to overcome the storm.
Fishermen are proud of their adventures in the sea, just like my grandpa, who
always told me different stories about his experiences. Although some
situations were so dangerous that might take his life in the next second, he
still felt excited about those experiences and said that he undoubtedly would choose
to stay on the sea again, if he had a second choice to choose his career. I
could see his smiles, when he recalled his friends and those adventures in his
old ago.
Seafood does not simply mean food to me; it
also acts a positive and bravery attitude toward life and the attitude have entirely
blended into my blood. I do not think I can live happily without eating
seafood. I always imaging the scenes that my pioneering ancestors first landed
to a new region, and strived to survive and even adapt to the new environment
by developing an approach of food productions. Such producing methods and the
food value were inherited by their descendants, generation after generation,
till now. Thus, food is not only something on which we lived, but also embodied
a gem of wisdom from our predecessors. As Charles Patrick Fitzgerald
illustrates in his essay, “Food in Chinese Culture,” salad and bread for
several days will drive Chinese people crazy, only rice could make us in comfort,
just because we Chinese people are grown in a different culture, which highly
approve stir-fried vegetable and rice (Fitzgerald, P285). For me, a child who
was born in the island, seafood plays a vital role during my daily life and
serves as a linkage between me and my home. Now living in Denver, although seafood
is not available as easy as in my hometown, I still try my best to find the place
providing seafood cuisines to comfort my appetite and emotions. Even in a
restaurant which does not serve seafood dishes, I always intended to choose
food which is more similar with the food I usually get when in hometown. Food
from my culture has already emerged with me as if we were one and could not be separated
with each other.
All in all, seafood is a crucial source
contains a larger amount of nutrients to protect people from being attacked by
some common diseases as it is valued as a source of omega-3 fatty acid,
different kinds of vitamins and trace elements. Furthermore, acting as a symbol
of my hometown, seafood also blends into my physical and mental life. As I have
already written in the first short essay, seafood represents different meanings
in different stages of my life. No matter in the childhood, teenager hood, or
even now studying in the United States of America, I was always surrounded by
seafood. Although, I have different standards to choose food; however, all of
these standards, such as nutrition, tradition and emotions all point to one
thing: seafood. So seafood epitomizes numerous values in my individual life,
and these valuable meanings of seafood only belong to me. I am sure the food
and all those kinds of feelings are deeply rooted in my heart, and will never
change.
Works Cited
Adams, Stephen M., and
John B. Standridge. "What should we Eat? Evidence from Observational
Studies." Southern medical journal 99.7 (2006): 744-8. Print.
Mozaffarian, Dariush, and
Eric B. Rimm. "Fish Intake, Contaminants, and Human Health: Evaluating the Risks and the
Benefits." JAMA: The Journal of the American
Medical Association, sec. 296:
1885. 2006. Print.
Sheeshka, Judy, and Elaine
Murkin. "Nutritional Aspects of Fish Compared with Other Protein Sources." Comments
on Toxicology 8.4-6 (2002): 375-97. Print.
Toula Perrea, et al.
"Decomposing the (Seafood Versus Meat) Evening Meal Decision-Making Sequence." British
Food Journal 114.11 (2012): 1533-57. Print. "What's so Healthy about
Seafood?" FOOD AUSTRALIA 54.3 (2002): 85-. Print.
FitzGerald, C.
P. Food in Chinese Culture. 51 Vol. Pacific Affairs,
University of British Columbia, 1978. Print.
Zhoushan Municipal
People's Government Office. 2011. Web. May 30, 2013.
<http://www.zhoushan.gov.cn/en/tourism/tourism.htm>